Best position to study in bed

Best position to study in bed

There is no one best position to sit or stand in order to have the most productive posture for studying in bed. However, it is always preferable to stick to a certain position to ensure maximum productivity while studying in bed; these positions are covered in this article.

Best positions to study in bed

1. Getting into a good position

It is often preferable to sit like in meditation since your spine will be straight, and your concentration on your study will increase. Although you may not be able to do this with ease the first time, but with practice, you will get used to this position while studying in your bed.

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2. Make your mattress firmer.

A good rule of thumb for studying from a bed is that the firmer the surface, the better because softer surfaces do not provide adequate support. A piece of plywood as support is effective, although somewhat uncomfortable. If you want better feedback and more support, create a flatter, harder surface for your study.

3. Adjust your sitting position

It may be comfortable to lean against your pillows, but it is not the best position for your body, especially if you are studying for an extended period of time. Crisscross applesauce with a small pillow below your back snuggled up against the backboard is effective enough, as is crossing your legs and giving your back some support.

Which will help solve some back pain problems, or a small pillow under your knees while keeping your leg straight is also a recommended option for studying in bed. Also, if you prefer lying down to study, ensure to do so by lying on your stomach with your laptop out in front of you. This will help offer your spine relief.

READ ALSO: How to study in bed without falling asleep

4. Pile the pillows high.

Aside from firming up your mattress, it is important to give yourself some back support by placing some pillows behind your back; this will provide you with strong support to lean on while you study in bed.

5. Get up and walk around.

No matter how hard you want to study, staying seated for hours on end is never a good idea. And it is even more important when studying in bed to get up and take a walk every 45 to 50 minutes. This is effective in getting the concentration you deserve, as well as eliminating the possibility of falling asleep and ensuring that you get to feel every part of your body and ensure that they are in good working order before resuming your study.

READ ALSO: Tips on how to overcome difficulties in studies

6. Use a bed desk or a lab desk.

A bed desk can provide all of the necessary support you require in obtaining the best possible position for your study, ensuring that you do not sit in a position such as the C-shape, which is the worst possible way to sit for study. A bed desk will also allow you to raise your computer to eye level and cross your legs underneath to ensure that your back is straight during the period of your study on the bed.

This will be useful during your studies and will undoubtedly increase your productivity by allowing you to do your assignments and solve some exercises on it while your laptop can be placed on top of your desk to avoid issues of heating up easily, which can lead to reproductive issues when placed on your laps.

7. Book stand.

The use of a book stand allows you to get into a comfortable position by propping up those books beside you. This is especially helpful if your lap desk is large enough to hold both your laptop and some of those books. Put a nightstand next to your bed if you don’t have a lot of room, but try to find one that can accommodate a variety of different-sized books if you can.

READ ALSO: How to take notes on a book you are reading

8. Take regular breaks regardless of the position you choose.

Having so much to cover before morning can cause you to forget to take breaks between studies. Getting the most out of your studies depends solely on the quality, not the quantity of time you put into it.

Also, take note that these short breaks are a great way to keep you efficient and from being in the same position for an extended period of time, which is not recommended, so set breaks time and go get some exercises on those feet of yours.

Breaks allow you to stretch your neck, which relieves tension in your neck and shoulders, perform calf raises, which aid in pumping your blood back to your heart, and walk around to refresh your mind and relax your entire body system.


A good way to have a productive study in bed is to get a good position during your study, noting that it will almost certainly require some level of determination and desire to get this going without falling asleep. With these tips, you can be sure of a good position while studying in bed.

If you’re using a computer to study, make sure your screen is at eye level and that the top border of your computer is no more than 3 inches above eye level to avoid straining your eyes. However, a computer stand is generally recommended because most students nowadays study with their computers.

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