Anyone can be intelligent, as long as they have a flexible ability to learn. Though most people believe that intelligence is something you are born with, that is not entirely true, as anyone can practice their way to becoming an intelligent person with lots of practice and lifestyle habits that stimulate the brain over time. This blog post highlights the right way to become the smartest person.
How to Become the Smartest Person
1. Regular exercise
To improve your brain’s functionality, it is a must to be physically active at all times. A 2018 study revealed the truth about light exercise: it stimulates activity in the hippocampus, which is a major contributor to memory function. By exercising, you get to enhance the link between the hippocampus and other aspects of the brain that regulates memory.
The author of the study that was conducted in 2014 before that of 2018 noted that aerobic activities, which are involved during exercise, promote the growth of the neurons, and that these neurons boost brain structure and function. Some of these daily exercises you can engage in include yoga, walking, hiking, and bodyweight workouts.
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2. Meditate
Meditation is vital if you don’t just want to be an intelligent person but also to stay intelligent. Meditating promotes better memory function. Meditation, according to these findings, increases attention and recognition abilities as well as working memory. which contribute to a person’s intelligence.
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3. Spend time reading.
Reading is one way to boost your intelligence. A review that was conducted in 2015 shows that every part of the brain is stimulated during reading, as are the neural connections between them.
Later, it was found that reading can stimulate the brain because it involves a number of cognitive functions, such as:
- Predicting
- Abstract reasoning
- Attention
- Working memory
- Comprehension
- Long-term storage memory
- Visual processing of letters
Further research also shows that reading improves connectivity between brain regions involved in comprehension. and that this is a long-term benefit.
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4. Continue Learning
This does not necessarily mean that you have to stay in college for the rest of your life. even after college or when you are done with your institution. You can still decide to learn by being a student for life without needing any of the institutions. This can help increase your intelligence. Some educators believe that a longer period of education is associated with a higher level of intelligence. While some believe that continued learning improves cognitive function and protects the brain, according to a 2019 study, this is not the case.
It might not really mean that you need another degree or award. Just the desire to keep learning in any way possible can really increase your intelligence. The following are ways to continue learning.
- View TED talks
- Pick up a new hobby.
- Read a book on a new subject.
- Listen to the podcast
- Attend lectures or workshops.
- Learn a new language.
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5. Socialize
Humans are social creatures, and a great way to increase your mental fitness is by staying social. According to research conducted in 2018, most researchers believe that socializing stimulates the mind and cognitive abilities. Though most people don’t know how to socialize, here are some things to begin with:
- Join a book club.
- Reconnect with old friends.
- Join a club.
- Take a class.
- Be part of a sports team.
- Join a gym or club.
6. Play an instrument
This is often recommended if you wish to be the most intelligent person. This is not just fun and creative, but it also helps boost your intelligence because of the skills needed, which are:
- Memory
- Physical coordination
- Pattern recognition
- Auditory perception
Playing an instrument can lead to a change in your cognitive abilities. Also, according to some findings, playing an instrument helps improve your cognitive abilities along with your neural functioning.
And for those who are experienced musicians, learning new songs or genres helps increase their level of intelligence. Those without any knowledge of how to play an instrument can always start with one, usually the one of their interest. With so many free tutorials available online, how can you be sure you’ll be perfect in no time?
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7. Consume foods rich in vitamin K.
Vitamin K, according to 2019 beliefs, plays a vital role in brain cells. Other than protecting this cell, it increases cognitive performance in the brain. These are the most common ones found in green leaves, including:
- Spinach
- Kale
- Collards
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8. Eat nutrient-rich foods.
The health of the brain is important because it determines one’s level of intelligence. Eating foods with nutrients that improve brain function is a great way to keep your brain healthy and intelligent. Some foods with some of these nutrients that boost brain health include:
- Flavonoids
- Omega-3 fatty acids
- Vitamin k
9. Drink green tea.
Research has made it known that sipping green tea supports brain function. According to a 2019 review, the ability of neurons to communicate with the brain is enabled by axons and dendrites, which also make it possible to perform cognitive tasks. Other than this discovery, further research reveals that green tea increases working memory.
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To top it all off
Being the most intelligent is not really about knowing more than the rest of your peers. is more about stimulating your brain and being able to tackle problems. which is made complete by learning new things. The tips above sure give you the necessary guidance to boost your brain’s health, which also increases your intelligence with time.