Feeling bleary and disoriented in the morning is common as your body recovers from sleep and your brain prepares for the day. The best sleep is usually in the morning as the amount of sleep you get at night never feels enough, especially if you don’t have a good sleep routine, but that is all about to change now. With the application of the following tips, you are sure to not feel sleepy while studying in the morning.
How to not feel sleepy while studying in the morning
1. Fix your sleep schedule
One of the best ways to not feel sleepy while studying in the morning is to fix your sleep schedule. This means going to bed at the same time every night and waking up at the same time every morning, even on weekends. This will help your body get used to a set sleep schedule and make it easier for you to wake up in the morning. Another tip is to create a study schedule for yourself and stick to it. This way, you won’t have to force yourself to study in the morning if you know you have a set time for it later in the day.
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2. Learn proper sleep hygiene.
One of the best ways to not feel sleepy while studying in the morning is to practice proper sleep hygiene. This means making sure that you get enough sleep every night and that you have a comfortable and quiet place to sleep. It also means avoiding caffeine and alcohol before bed, as well as eating a healthy diet. If you can follow these tips, you’ll be able to focus better and feel more alert during your studies.
3. Pour yourself a drink of water.
A glass of water can give your body the magic it needs by removing the fatigue and tiredness you feel while studying in the morning. Keep a glass of water by your bedside so that you can take a good sip when you wake up early in the morning. To take it a step further, taking a cold shower in the morning is a great way to wake yourself up.
A cold shower will definitely promote alert in your system and sure gets the blood circulating in your body which gives the needed energy for your study. For countries with really cold weather, starting your bath with lukewarm water and then switching to cold water for a few seconds gives the same alertness to your body.
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4. Get some light exercise.
A low-intensity exercise is a great way to fight fatigue as long as medical conditions do not cause it. Getting used to those sleep schedules of yours will be more effective if you get to practice light exercise. Not to mention that exercising your body is a natural way of waking it up after being confirmed to some space during the night.
If time permits, do well to go for a quick jog, or you can just stick to some quick stretching of your body by doing light stretching. Doing some light exercise will keep your body alert and prevent you from falling asleep when you are studying in the morning.
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5. Consume nutritious foods.
Sugary foods in the morning should be avoided as they tend to trigger a glucose drop in your system, making you feel tired. And for improved cognition and mood, take a low carbohydrate diet for breakfast.
Consuming foods high in sugar should be avoided in the morning when eating breakfast because the breakdown of these foods is normally associated with the release of alcohol in our bodies, and an excess of sugar will liberate enough of it to cause drowsiness, and if this is the case, you will fall asleep at any time, including when you try to study in the morning. A minimal quantity of sugar consumption is therefore suggested while eating breakfast.
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6. Caffeine consumption should be reduced.
Too much coffee in your system may cause jitteriness and disorientation, which is poor for early morning study. There is no better way to keep up with your studies than some caffeine. Though this is recommended, too much of it can cause drowsiness, so limit yourself to 400mg per day, and when it gets really late at night, it should not be taken at all because taking caffeine 6 to 7 hours before bedtime tends to disrupt your sleep due to the powerful element Nicotine that is present.
As a student, it’s important to make the most of your time in the morning by studying efficiently and avoiding any sleepiness.