Knowing how to prepare yourself for studying can help you get yourself fully ready for an effective study session. So in this article, you will learn steps on how you can get yourself prepared for an effective study session.
Steps on how to prepare yourself for studying:
1. Get enough sleep
Sleeping is as important as eating a healthy and balanced meal. Nobody can be at their best when they are tired or exhausted. Your body requires rest; enough sleep is essential for memory function. If you are getting less sleep, you stand a chance of being stressed, which can potentially hamper your study leading to an ineffective study session. So rest well to have an optimum study session.
2. Eat first
Eating a good, diversified diet has consistently been shown to increase concentration, memory, attention span, and thinking. Students who eat nutrient-dense foods on a daily basis have better problem-solving skills, better fact understanding, and better mental recall. Eating a nutrient rich food can also help you avoid getting hungry and making poor decisions when it is time to study.
3. Pick up water bottle
Your brain is around 75% water, and it needs water to operate at full capacity, you’ll be able to think more clearly, focus better, and enjoy increased clarity and creativity when you are hydrated regularly. So pick up your water bottle and drink some refreshing water.
4. Get some snacks
Appropriate snacks can help you concentrate better, be more productive, and keep your mind sharp when you are studying. Snacks that are abundant in fiber, protein, and healthy fats should be consumed when studying. This mixture helps to feed both your body and mind so that you can perform at your best. Examples of such snacks are Nuts and seeds, Berries, Dark chocolate, Greek yogurt, Almonds, etc.
5. Go to your study environment
Having the correct study environment has proven to be crucial to student academic success. It’s critical you create an environment that allows you to be both productive and comfortable. You can choose an environment that is quiet, well lit, and organized for your study. If your dorm room is noisy and uncomfortable for you to study, you can consider going to a coffee shop or any place that is devoid of distraction.
6. Have a study plan
Getting prepared for your study session can be a daunting task, but it doesn’t have to be. By following a study plan, you can make the process easier and more manageable. You can start by identifying the areas you need to focus on and create a timeline for each of the areas. Also make a list of the materials you’ll need and bring them to your study environment. Make sure to plan your study session in advance. It will help ease your tension and get you ready. ALSO READ: How to be a better student in class
7. Silent your phone
Phone interruptions are notorious for disrupting your attention. You’ll have to refocus your brain before returning to your studies if you take a break to check a notice on your phone. So before you begin, consider turning off your phone’s sounds or placing it on do not disturb mode. You can also use apps to ban your access to social media for a limited time. If you still feel compelled to check your smartphone, turn it off until you’ve finished studying.
8. Turn on your study music
Music with lyrics can take your attention away from your textbooks. Some people, however, can listen to songs with lyrics, so experiment and see what works best for you. Just remember that you are under no obligation to listen to any song. If you work best in silence, you are free to turn off your music player.
9. Take a deep breath and study!!
You have taken the above effective steps, now it is time for you to study. Take a deep breath and start studying. Also consider our article on effective study hacks.