Your bed is a good place to fall asleep during your study because of the comfort it provides. If you are not guided properly, you will constantly doze off in the middle of your study session, which is the last thing you want to do, especially if you have a big test or exams tomorrow. This article discusses some methods for studying in bed without falling asleep.
How to study in bed without falling asleep
1. Obtain a good position
Suppose you want to study in bed without experiencing discomfort. In that case, it is best to study in such a good position so that you do not wake up with a sore back. It is also an important factor to consider if you want to study in bed without falling asleep.
The leading position in this aspect would be sitting down, which will make it easier to avoid the possibility of easily falling asleep, and ensure to lean on something soft when sitting down, such as a pillow to cushion your back from the rigidity.
Placing pillows under your arms allows you to raise the book to your eye level, so you don’t have to bend your neck while reading, giving you maximum focus on the materials you’re reading.
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2. Get a coffee
Apart from water, coffee is an important drink to consume when studying late at night. It will help you stay awake throughout the night while you study and will also improve your productivity by increasing the amount of adrenalin released in your body. It is often exhausting to study at night after a hectic day. Coffee helps reduce fatigue by promoting alertness, which contributes to retaining information from your study materials but avoid taking excess to prevent feeling dizzy, and some amount of headaches when you wake up in the morning. Take the amount that suits your body system.
3. Make use of a lab desk.
This will be useful during your studies and will undoubtedly increase your productivity by allowing you to do your assignments and solve some exercises on it while your laptop can be placed on top of your desk to avoid issues of heating up easily, which can lead to reproductive issues when placed on your laps, and definitely placing your laptop on a pillow is not a good idea since pillow does not conduct heat and also prevents some amount of air from coming out from the laptop, which may lead to its damage.
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4. Utilize a bookstand.
Getting a book stand is sure to make things easier by propping up those books beside you, especially if your lap desk is large enough to hold your laptop and some of those books. If space is limited, set up a nightstand beside your bed, but it is preferable to get a stand that can fit all sizes of books.
A bookstand can be a great way to hold a book or magazine while you read. They are often small and lightweight, so they are easy to carry with you. You can also use them to hold other items, such as a tablet or phone. There are many different types of bookstands, so it is important to find one that is comfortable to use.
5. Lamp
Other than having a good routine that helps you study at night, it is nearly impossible as you are sure to fall asleep during your study at night, especially now that you are studying in bed. But having a bright lamp is sure quite an important trick to master to help you stay awake at night during your study as well as make you read better without much stress and strain to your eyes, thereby increasing your productivity.
Studying with dim light should be avoided because it can harm your eyes and make you feel sleepy.
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6. Make your studies more interesting.
One factor that can really contribute to falling asleep while studying in bed is a boring choice of topic; despite the fact that some topics are boring and uninteresting, you can choose to make them more interesting, which will help you not only retain your focus but also avoid boredom while studying in bed. Studying with music can help you focus and make your study time more enjoyable, as can having some snacks nearby.
7. Take a brief break
It is not always productive to continuously study for long hours and mix up your studies with different subjects. A duration of 40 minutes is okay, with 10 to 15 minutes breaks in between to cool off your brain. You can decide to scroll through your phones during these short breaks.
Taking a break between studies is also a great way to refresh your mind and give you the opportunity to reflect on some of the information you have up there, giving you a better avenue to accumulate more information and resume your study with maximum concentration.
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8. You should not study while lying down.
As previously stated, your positions and posture are important factors to consider if you want to study productively at night and not fall asleep in the middle of it. Studying while lying in bed is a bad idea that you should avoid if you want to avoid falling asleep during your study time in bed. It is nearly impossible to study while lying down without falling asleep even during the day due to the maximum comfort that comes from your soft bed. Using a study desk for the bed or a book stand will allow you to study in the proper posture.
To summarize
It can be difficult to study in bed without falling asleep at such a crucial moment, but with the necessary tips above, you are sure to escape those sleepy moments that always accompany your study. Also, consider using your desk, bookstand, and a reading pillow to provide you with the necessary position and comfort as you engage in your study.